In my last post I discussed the importance of
eating dinner together as a family. One central idea to that concept involves
kids in the kitchen. There’s beauty in the time spent on nourishing your
family, and kids learn it best when they begin to cook as youngsters.
Good cooking is truly an art form. My younger self could cook, meaning that I could take
prepackaged food and create something that was edible. But understanding food
and the nuances that accompany a delicious dish is a skill that must be
rehearsed, just like anything else. I’ve learned a great deal about cooking
thanks to my husband who understands food much better than I do. My attitude
changed as I realized that cooking for family and friends is truly an
expression of love.
So, how can you develop a love for cooking in your kids’
hearts and minds? Several strategies bring kids into the kitchen to start them
on a journey of food appreciation.
1. Begin by including them as your helpers, or as we like to
call it at our house, “sous chefs.” Kids of all ages can assist in cooking, and
it makes them feel important. Whether it’s getting out the ingredients, pouring
things into a mixing bowl, or stirring, there’s always a task to be completed.
Older kids can learn to chop, peel, and manage a hot skillet. If you need time
to teach skills, approach it on a weekend when time is not as tight as on a
school night.
2. Get kids’ attention with their preferred foods. If your
child is reluctant to serve as your assistant, entice them with foods you know
they already enjoy. It’s more fun to make a batch of cookies than to prepare a
vegetable side dish. Be patient. The goal is to get them interested, so take it
slow. Once you’ve got them hooked, you can start to introduce new foods or
engage them in the preparation of other dishes.
3. Watch cooking shows on TV. Something amazing happens when
you watch cooking shows...you really want to cook. Watching the masters at work
stirs up a sense of excitement. “I could do that!” you start to think. And, if
you’re thinking it, kids will, too. Find an entertaining cooking show host and
start to tune in regularly. Not only will you pick up a few tips and tricks,
your family will start to see how much fun it is to cook.
4. Find kid friendly recipes. Search the Internet, look in
magazines, or visit bookstores for recipes that are written for kids. The local
library is likely to have kids’ cookbook available, too, including ones written
by celebrity chefs like Rachael Ray. It won’t take much time to find recipes which
engage your kids in the kitchen.
Turn your children into chefs and start them on the road
to a lifetime of cooking. Make food and mealtime a priority in your family and
equip your kids with healthy habits and attitudes for the years to come.
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