In this increasingly hectic world, it can be difficult to
sit down for a family dinner. Don’t mistake the importance of this family time,
though; coming together to leave the distractions of the world behind. Several wonderful
things happen when a family eats together.
1. Children learn good table manners. At its most basic
function, the family dinner helps children learn table manners, especially when
mom and dad model them. Implementing the manners at home trains the kids for
using those manners in other eating situations, such as restaurants and at
friends’ houses. Train them at home and then take them out to practice their
skills.
2. Children learn the art of conversation. Besides eating, talking
is a major function of the family dinner. Not only do kids hear their parents
talk, but they learn how to engage in polite conversation and all the nuances
that accompany it. This frequent conversation with parents also improves vocabulary
which develops better language skills.
3. Children have uninterrupted attention from their parents.
Busy, busy, busy. It’s become the American way of life. But, when the entire
family sits down to eat, the kids have the opportunity to talk to their parents,
share information about the day, and ask questions. Some of the best conversations
in families happen at the dinner table.
4. Children eat healthier meals. Research shows that
families eat more fruits and vegetables when everyone sits down for a family
meal. Teach kids about nutrition and model healthy eating habits. Eating at
home also gives parents control over portion sizes, a difficult task when
dining out.
5. Children learn about cooking. Preparing and then eating a
family dinner teaches kids how to cook. Let children be part of the meal
preparation. Older kids and teens can even take on the responsibility of
preparing an entire meal once a week. Pass down those cherished family recipes
by engaging kids in the process of cooking.
6. Children try new foods. While cooking and eating a meal
together, take this opportunity to introduce a new food. Experiment in the
kitchen and get kids on board with your new adventure. Eating at home is more
economical than dining out, so trying a new recipe is gentler on the pocketbook.
Let kids suggest a new menu item and even let them help make it. It’s easier to
be adventurous when eating at home.
7. Children are less likely to engage in risky behaviors.
Studies show that kids who eat at least five family meals a week are less
likely to engage in risky behaviors such as cigarette smoking, drugs, and
drinking. The time spent in direct contact with parents has a positive impact
in helping kids make wise choices in these areas.
If a myriad of activities keeps your family from sitting
down together on a regular basis, then it might be time to pare down the
activities. Start small with one or two meals per work and gradually increase
as you flex the schedule. In time, the family dinner will feel so routine,
you’ll wonder how you survived without it.
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